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Stress and hard times are inevitable in life. They can strike anyone at any time, and youth are no exception.

Many groups, families, and individuals choose to volunteer at this time of year. The spread of COVID-19 has caused many of these plans to change. Here are a few ideas on how to give back while maintaining social distancing.

According to Health.gov, most children see adults using tobacco or alcohol by preschool (Talk to Your Kids, 2020). They also found that 9 out of 10 smokers began using cigarettes before they turned 18. It may seem too soon to talk to youth this, but it is important to teach youth how to stay safe at an early age.

Dating violence affects almost 10% of teenagers in the U.S. (Teen Dating Violence Awareness, 2020). Teen dating violence is a difficult, yet important topic. The best ways to help a teen are by recognizing the signs of abuse, knowing how to support the teens in your life, and promoting healthy relationships.

What started as an idea in 2018 turned into farmers market serving the 78744 community.

Caring adults can begin by discussing with youth what typically causes their stress and suggest new stress relief techniques for them. Being aware of what is causing you stressed is the first step towards improving stress.