BOUNCE BACK FROM BURNOUT
By Anna Weis ’23 and Kira Schwarz ’22
Burnout is a condition that many working people fear will happen to them. Defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity, burnout, no doubt, takes a toll on the mental and physical health of those affected. It is brought upon by being stressed or overwhelmed for a long period of time, making it especially difficult to recover from this state.
While burnout is hard to go through, it can actually help reset your outlook on dealing with stress. Incorporating a few simple steps can help prevent the possibility of going through it again, and help you develop a healthy balance in the future. Below are a few ways that you can bounce back stronger after experiencing burnout.
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